ADVANCED TRAINERS

-For Personal Trainers

 

Start your program on the right track or push past plateaus through accurate analysis.

Select an available course from the list below.

Postural Assessment

Movement Disfunction

Injured Client Series

Postural Assessment One Day Course $275

Quick and effective, postural assessment is a fundamental tool in recognizing underlying muscle imbalances. Through moderating these imbalances with customized programs your client will more quickly gain power and coordination, reach their goals, and have YOU to thank for it.

Learning Outcomes-

  1. Palpation of postural landmarks 

  2. Common postural faults

  3. Force couple imbalances and the impact on posture and strength

  4. To identify structural versus functional imbalances 

  5. Stretch and strength exercise for posture

Movement Disfunction One Day Course $275

Analyze 'The Big Five' functional movements and gain deeper understanding in  joint biomechanics and functional relationships. Functional Movement testing quickly exposes imbalances in muscle strength and coordination. Identify imbalances to customize your program. Clients will conquer challenging movements and break plateaus when the appropriate muscles are retrained for stabilization.

Learning Outcomes-

  1. Common movement faults and understanding the implications.

  2. Functional movement tests and understanding their results.

  3. Force couple imbalances and the impact on movement and strength.

  4. Stretch and strength exercise for movement.

Injured Clients Four Day Course   $990 OR $275 each

A history of injury can dramatically impact an individual's performance. Knowledge of common conditions will aid you in modifying your program to prevent recurring injury and help you design a program to support stability.

Neck and Shoulder

Elbow and Wrist

Lumbar and Hip

Knee and Ankle

Day One - Neck and Shoulder

 

Learning Outcomes-

  1. Pathophysiology and effect on movement for common conditions

  2. Contraindications to exercise for common conditions

  3. Modifications to exercise programs for common conditions

Conditions Include-

  • Disc Herniation

  • Impingement Syndrome

  • Rotator Cuff Strains and Tendonopathies

  • AC Sprains

Day 2 -Elbow and Wrist

Learning Outcomes-

  1. Pathophysiology and effect on movement for common conditions

  2. Contraindications to exercise for common conditions

  3. Modifications to exercise programs for common conditions

Conditions Include-

  • Tendonopathies

  • Strains and Sprains

  • Subluxations

  • Carpal Tunnel Syndrome

Day 3- Lumbar and Hip

Learning Outcomes-

  1. Pathophysiology and effect on movement for common conditions

  2. Contraindications to exercise for common conditions

  3. Modifications to exercise programs for common conditions

Conditions Include-

  • Disc Herniation

  • Hip Replacement

  • Osteoarthritis

  • Strains and Tendonopathies

Day 4- Knee and Ankle

Learning Outcomes-

  1. Pathophysiology and effect on movement for common conditions

  2. Contraindications to exercise for common conditions

  3. Modifications to exercise programs for common conditions

Conditions Include-

  • Cruciate and Collateral Sprains

  • ITB Friction Syndrome

  • Patellar Femoral Syndrome

  • Ankle Sprains